Empowering Your Journey to Motherhood
Hi, I’m Sonia Ribas
I’m a certified fertility and health coach, nutrition expert, yoga and meditation teacher, and, most importantly, a proud mother.
Becoming a mother is one of life’s most beautiful gifts. But with the endless hopes and dreams for the family you’re building, there can also be a few stumbling blocks along the way.
While everyone–friends, families, doctors, experts–are well-meaning, listening to the constant advice, insights, and “have you tried…” remarks can make the path to pregnancy even more confusing. And when common convention doesn’t seem to deliver, it’s normal to feel self-doubt, loneliness, or even frustration as you think about what next?
But you are not alone. I understand and have been there–and now I’m here to help guide you on this journey with support, knowledge, and care.
I’ve dedicated years to studying, training, and building my own family, and now I’ve made it my mission to help women like you. Our approach can double your chances of getting pregnant naturally within just 4 months, helping you open the door to a future filled with beautiful possibilities.
MY PERSONAL JOURNEY
Not long ago, my life was centered around a fast-paced career in marketing for large multinational companies in Europe. And I loved every second of it–the recognition, achievements, and financial success. But despite all of that, I felt something was missing from my life. So, I took a leap of faith and began a journey that would change everything.
The first step in my transformation came through yoga, a longtime part of my life that hadn’t yet captured my full attention. What began as a hobby quickly became a life-changing practice, guiding me deeper into meditation, mindfulness, and nutrition and embracing a holistic view of health and well-being.
Before I knew it, I had become a yoga instructor and founded Yogin’ it, an online platform designed to nourish people’s yoga journeys. Over six years, I had the honor of inspiring hundreds of thousands of practitioners worldwide. Yet, even then, my true calling was still unfolding…
Lighting the Flame
My life took a momentous turn when a yoga client came to me, heartbroken and struggling with infertility at age forty. Her words, “You’re the only person I trust,” changed my life forever. Driven by a desire to support her, I immersed myself in the study of fertility and women’s health. I created a personalized nutrition and lifestyle plan for her, and with it, she became pregnant. Her OB-GYN was amazed and soon began referring clients to me. My journey to becoming a fertility and health coach was born from this experience, which was filled with meaning and purpose.
Helping people transform their lives and achieve their goals has brought me incredible fulfillment, but the best was yet to come—Motherhood. In 2012, I decided it was time to begin my own family. This new chapter allowed me to apply everything I had learned, using nutrition, a healthy lifestyle, yoga, and meditation to guide me through each step of my pregnancy.
Like every mother, I faced my share of fears, insecurities, and sleepless nights. But with each challenge came valuable lessons. When my baby arrived, the joy I felt was beyond words. My journey continued, and I was blessed to experience the miracle of creating life two more times.
Today, I want you to experience this same magic. I am here, ready to support you with all my heart and experience so that together, we can create a beautiful, fulfilling life for you and your baby.
MY CERTIFICATIONS
More about me:
Born and raised in Barcelona, I earned my education at ESADE Business School and HEC Paris before starting a marketing career with multinational companies like L’Oréal and Unilever
Founded Yogin’ it, an online yoga platform that reached countless practitioners worldwide, later merging with Omstars.com
Certified Integrative Health Coach by the Institute for Integrative Nutrition®.
Member of the International Association for Health Coaches (IAHC)
Certified in Nutrition, Medicine, and Women’s Hormonal Health from the Instituto de Ciencias de Nutrición y Salud (ICNS)
Fertility Coach Certification from Ava Women
Certificate in The Science of Wellbeing from Yale University
Certified in Nutrition and Lifestyle during Pregnancy from Ludwig-Maximilians-Universität Munchen (LMU)
Certificate in Weight Management: Beyond Balancing Calories from Emory University
Trained in Hot Yoga, Vinyasa Yoga, and Prenatal Yoga as a Yoga Teacher
Certified Hypopressive RSF Instructor (core and pelvic floor strength - fitness training)
Wellness educator and speaker, collaborating with international lifestyle media outlets and companies
Selected in 2019 to help build a Fertility Business for Nestlé Health Sciences
Fertility Confidence Podcast with
Dr. Kelsey Duncan.
Episode133:
The Power of Community, Emotional Resiliency, and Hormone Balance
I share my personal journey into fertility coaching, the significance of addressing limiting beliefs, and the power of community support.
We explore techniques for overcoming negative thoughts and the role of men in fertility conversations, and how they can't be left out of the emotional equation.
Listen on:
Women’s Health & Fertility Podcast
with Dr. Tina Yang.
Episode 9:
The Fertility Solution; Empowering & Transforming Your Path to Motherhood.
Dr. Yang and I discuss how we empower women along their path to motherhood, helping them take charge of their fertility journey. I also talk about how, through my fertility coaching program The Fertility Solution, I offer a holistic approach to optimize chances of success through diet, lifestyle, activity, empowerment, education and transformation.
Listen on:
THE WHOLESOME FERTILITY
PODCAST
Episode 312:
A Holistic Approach to Fertility
I share my journey from a marketing executive to a fertility coach, emphasizing the importance of holistic approaches to fertility. Michelle Oravitz and I discuss common challenges faced by individuals trying to conceive, the often unnecessary reliance on IVF, and the critical role of personalized treatment plans. We highlight the impact of oxidative stress on fertility and the significance of mindfulness and community support in the fertility journey. I highlight my goal to empower individuals and couples navigating the complexities of fertility.
Listen on:
Let's get started—let me know what your goal is.
Embark on this extraordinary journey with me, and together, we’ll open the doors to a fulfilling and magical experience of Motherhood.
Conceive a Healthy Baby Naturally
Embrace a Radiant, Healthy Pregnancy
Experience a Smooth Postpartum Recovery
COACHING PROGRAMS
Realize the Dream of Becoming a Mom with My Signature Coaching Programs
No more “just keep trying” or waiting until “your time comes”—with my support, you can create the journey you’ve always dreamed of.
In our signature coaching programs, I’ll be by your side, guiding you through each step of a gentle, transformative journey. Together, we’ll focus on your health and well-being, helping you get your body, mind, and spirit that helps promote healthy, natural conception. The end goals?
Overcome Fertility Hurdles and Embrace Pregnancy
Together, we’ll address any fertility challenges you may face, helping you double your chances of conceiving naturally within four months—even in complex cases like low AMH or high FSH. With our support, IVF is not always necessary. 50% of IVF cases can be avoided when the right guidance and care are in place.
Enjoy a Happy, Healthy Pregnancy
We’ll support you throughout your pregnancy, helping you embrace a healthy, joyous journey filled with wonder and peace as you prepare to welcome your baby.
Achieve a Smooth and Speedy Postpartum Recovery
After your baby’s arrival, we’ll guide you through a gentle, supportive postpartum recovery, helping you feel strong, balanced, and ready to embrace the joys of new motherhood.
TAILORED TO YOUR NEEDS
Each coaching program is uniquely tailored to you,
with all the warmth, care, and guidance needed to help you create the Motherhood experience you’ve always imagined.
YOUR TIME TO BECOME A MOM
This is your time. Let’s make your dreams of becoming a Mom come true.
We’re here to guide you, one loving step at a time. Peace, joy, and pregnancy await.
HOW DOES IT WORK
A Complete Transformation: Unleash the Healthiest, Best Version of Yourself
Curious about how it all works? Let me guide you through the transformative journey towards becoming the healthiest, happiest version of yourself—the Mom you've always envisioned.
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We'll start by understanding your current state and defining your aspirations. Together, we'll co-design a customized strategy that aligns with your unique needs and desires.
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Taking into account your individual bio-individuality, we'll create a tailored nutrition, hydration, and supplement plan. Your preferences and feedback will continuously inform and refine this plan.
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Achieving a healthy weight and feeling great in your skin are essential components of our journey. We'll work towards these goals in a realistic, enjoyable manner, empowering you to embrace your body with confidence.
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Throughout our sessions, we'll talk, laugh, and sometimes even cry. We'll navigate self-doubt and self-judgment, unlocking your potential to tackle challenges and experience meaningful breakthroughs on your path to Motherhood.
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Physical exercise is a vital part of preparing your body for the journey ahead. With the help of yoga, meditation, breathing, and relaxation techniques, we'll create the perfect home for the new life growing within you.
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Together, we'll bid farewell to old, damaging habits and welcome positive, powerful ones that fuel you both physically and emotionally.
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Creating a fresh and healthy mental space is key. We'll foster good vibes and help you learn to love yourself even more, empowering you to naturally achieve your dream of becoming a Mom.
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We'll repair and solidify a healthy sleeping routine, recognizing that rest is the foundation of a healthy lifestyle and hormonal balance—essential for your well-being.
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Nurturing good relationships and reigniting the spark with your partner will enrich your journey to Motherhood. We'll also explore empowering your sexual energy, enhancing your experience.
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Empowering you to embrace your unique strengths and qualities, we'll help you unveil the best version of yourself—a confident, empowered woman ready to embrace the transformative journey of Motherhood.
In each step of this transformative process, you'll gain valuable insights, acquire new skills, and grow in ways you might not have imagined. Together, we'll create the foundation for a healthier, happier, and more vibrant life, paving the way for the beautiful experience of becoming a Mom. Are you ready to embark on this life-changing journey? Let's take the first step together.
What’s your dream?
Conceive a Healthy Baby
Embrace Radiant, Healthy Pregnancy
Experience a Smooth Postpartum Recovery
MEET LAURA
“Sonia got me pregnant, as simple as that!
My OBGYN referred me to her as I was getting worryingly obsessed with trying to conceive with very irregular periods due to Polycystic Ovary Syndrome (PCOS). She told me Sonia would help me calm down and optimize my fertility.
At first, I was skeptical. I had already seen so many doctors and felt very tired, frustrated, and, most of all, misunderstood. I met with her and immediately liked her. There was something about her I could trust. I took a leap of faith and joined The Fertility Solution coaching program… the rest is history!
I loved her empowering approach (her famous quote, “I don’t HAVE to, I GET to,” will stay with me forever), her delicious, healthy recipes, and her practical yet caring personality. The group sessions were pure therapy. She helped me balance my hormones, which resulted in much more regular periods. I got pregnant four months into it and felt so supported all the way through.
Sonia believed in me and empowered me from all different angles: physically, emotionally, mentally, spiritually, and sexually. She transformed me from a demoralized, hopeless wreck into a brave, sexy fertility goddess. I now have a three-month-old, healthy, happy baby. What else could I ask for?!”