testimonials
Inspiring stories from happy Moms
‘Sonia is nine people in one’
“Sonia is nine people in one: fertility coach, nutritionist, yoga teacher, relationship therapist, lactation consultant, psychologist, child educator, spiritual advisor, and field commander.”
— Valentina Spah, Mom of Four
“Sonia’s program really works wonders, and I am living proof of it”
“I can’t believe how much my life has changed since joining Sonia’s coaching program! When I first reached out to her, I was feeling defeated and heartbroken. Doctors told me that IVF was my only option due to my undetectable AMH, high FSH, and low egg reserve. But deep down, I had this strong intuition that there was more I could do to reclaim my fertility.
From the very beginning, Sonia was incredibly supportive and understanding. She listened to my concerns and created a personalized plan tailored to my unique needs. I committed wholeheartedly to the program, and the results were nothing short of amazing.
Over the course of a few months, I not only lost 8lbs, but I also learned to eat well and deliciously. Sonia helped me understand the importance of nutrition and how it could positively impact my fertility. I started working out regularly, incorporating yoga and fitness exercises into my routine, preparing my body for the journey ahead.
But it wasn’t just about physical changes. Sonia taught me the power of changing my mindset and reducing stress levels, which was crucial in my fertility journey. My stress levels decreased, and I felt more in control of my emotions and thoughts.
And to top it all off, my libido improved, deepening my connection with my partner and adding a wonderful spark to our relationship.
It’s hard to put into words how thrilled I am to share that, just five months after joining Sonia’s program, I got pregnant! I couldn’t believe it when I saw those two pink lines on the test. This joyous news is all thanks to Sonia’s incredible guidance and unwavering support.
I can’t recommend Sonia enough to every woman who dreams of becoming a Mom. Her program truly works wonders, and I am living proof of it.
Thank you, Sonia, for helping me achieve my dream of Motherhood!”
SYLVIA SALZ, Mom of a 5-year old girl
‘My world changed five minutes into our first conversation…’
“Sonia has a magical way of making you see the world of fertility in a new light. Completely demoralized after three OB-GYNS diagnosed me with infertility due to extremely poor egg quality, I was very skeptical of an “all natural approach.” Not only was I completely demotivated and hopeless, I was also disappointed in myself for not being able to fulfill my biggest dream of conceiving a child and being a Mom. And on top of that my husband and I were fighting about it CONSTANTLY. He kept saying we could adopt a child, but I refused to believe I was not able to get pregnant. It was not a good situation. Then I met Sonia through a mutual friend. My world changed five minutes into our first conversation!
Sonia is extremely kind, warm, thoughtful and supportive. She understood my feelings from the get go and it was like she could read my mind and my heart. For the first time during this entire process, I actually felt hope and excitement.
She often uses the analogy that conceiving a baby is like lighting a fire: you need good quality wood, the right spark and all the right conditions (like the right humidity, protection from wind, etc). As Sonia says, conceiving a baby is very similar. She told me not to obsess about my ovarian reserve as the only factor… because if we could optimize my egg quality, we would be able to “light the fire”.
Long story short, Sonia took me under her wing for a magical journey to fertility, empowerment and trust. She urged me to own every single aspect of my life through an upgrade of my food, my sleep habits, my approach to relationships, my attitude, my thoughts, my feelings… and so much more!
Five months after working with her I got pregnant, NATURALLY! I can say wholeheartedly that I owe this baby to Sonia. I will continue working with her throughout my pregnancy, as I completely trust her to guide me through all stages of Motherhood. Sonia has become my health ally and I definitely want her to help me prepare for a healthy, natural birth!”
JULIE LEBLANC, pregnant after five months of working with Sonia
“When you have all the tickets, you win the lottery”
“I cannot express my gratitude enough for Sonia and her Fertility Coaching Program “The Fertility Solution". As I write this, I'm four months pregnant, and I'm filled with an overwhelming sense of joy and anticipation. I wouldn't be here without the incredible support of this program.
Joining Sonia’s fertility coaching program is like buying all the tickets to win the lottery: we worked on absolutely everything in my health that was in the way of my pregnancy. And when you have all the tickets, you win the lottery.
The program addressed every aspect of my life that was impacting my ability to conceive, providing a holistic, research-backed and tailored approach that truly set it apart. Sonia leaves no stone-unturned and covers every aspect of the woman: physical, mental, emotional, energetic and spiritual.
Today, I'm living my dream, and I owe it all to Sonia and the exceptional team at The Fertility Solution. Thank you for helping me achieve the greatest gift of all – the gift of motherhood.”
Maryam Bolt - 4 months pregnant
“She helped in every stage of my pregnancy”
“I met Sonia when I was just seven weeks pregnant. I was constantly nauseated, vomiting eight times a day, with relentless headaches, feeling exhausted and dehydrated. In one word: MISERABLE. Sonia empathized with me, as she has been through three similar pregnancies herself. She guided me out of the storm into a beautiful, healthy and radiant pregnancy. She helped me build a healthy pregnancy diet for every stage of my pregnancy. She taught me how to cook easy, yummy recipes. She shared her pregnancy yoga videos with me. She helped me relieve all my discomforts and fears and prepared me for an easy, natural birth at home. My favorite part: her guided pregnancy meditations at the beginning of each session!”
Audrey Spaven, Mom of two
‘My husband was skeptical,…
now we have twins!’
With five viable eggs left, IVF was my last chance to get pregnant. My relationship with my husband was under pressure after four years of trying to conceive, with lots of discussions and fights. Fortunately my OB-GYN told me about Sonia.
In the beginning my husband was very skeptical about fertility coaching. Sonia was so patient with both of us and took him through her method: he decided to give her a chance. Sonia immediately designed tailor-made diets and supplements for each of us to boost the quality of my eggs and his sperm. She designed a yoga and meditation program and took us both through an empowering, self-discovery journey where we fell in love again and started a “new honeymoon.”
Not only did we get Pregnant with twins, but we also rediscovered a passionate love for each other! Thanks, Sonia, for your magic wand in our relationship and for helping us conceive our double-trouble, much-loved twins!
— cristina rodriguez, Mom of twins
“Sonia helped me get pregnant at 44 and navigate the rollercoaster of pregnancy”
Erin Anadkat, 36 Weeks Pregnant
“Sonia got me pregnant, and I had PCOS!”
Sonia got me pregnant, as simple as that! My OBGYN referred me to her as I was getting worryingly obsessed with trying to conceive with very irregular periods due to Polycystic Ovary Syndrome (PCOS). She told me Sonia would help me calm down and optimize my fertility.
At first, I was skeptical. I had already seen so many doctors and felt very tired, frustrated and, most of all, misunderstood. I met with her and immediately liked her. There was something about her I could trust. I took a leap of faith joined The Fertility Solution coaching program… the rest is history!
I loved her empowering approach (her famous quote “I don’t HAVE to, I GET to”will stay with me forever), her delicious, healthy recipes, her practical yet caring personality… and the group sessions were pure therapy. She helped me balance my hormones, which resulted in much more regular periods. I got pregnant four months into it and felt so supported all the way through.
Sonia believed in me and empowered me from all different angles: physically, emotionally, mentally, spiritually and sexually. She transformed me from a demoralized, hopeless wreck into a brave, sexy, fertility goddess. I now have a three-month-old, healthy, happy baby. What else could I ask for?
Laura Carmen, Mom of a 3-month old baby boy
“She’s become a key family member”
“I hired Sonia after I had my third child. I found myself overwhelmed with two toddlers plus a newborn to look after, while trying to recover from an unexpected C-section delivery. It was a lot to handle. I looked forward to meeting with Sonia every two weeks. She provided constructive ideas and tips, tons of encouragement, and judgment-free understanding as I struggled with binges, breastfeeding, milk supply, sleep deprivation, hormone changes, aches and pains and all the other stresses of the first months of Motherhood.
I immediately trusted Sonia and appreciated her holistic and personally tailored approach. While already relatively food-educated, I learned so much and felt very supported to rework my thinking around food and adopt a healthy postpartum diet for me and my entire family. I can’t believe how much healthier my kids are eating now! Sonia is warm, down to earth and understanding… yet very focused on my goals. I am foreverthankful and now proudly call her “family” as I truly feel she’s part of our family!”
Audrey BOLT, Mom of THREE
“My body is better than
pre-pregnancy”
“Three months after I had my baby, I really wanted to get in shape and lose my baby weight… but I also wanted to continue breastfeeding. All my friends seemed to have bounced back to their pre-baby bodies and I still looked pregnant. I was SO self-conscious about my body and weight. As soon as I reduced calories, my milk supply dropped dramatically, which felt awful as it was already pretty low to begin with. I really struggled to find my way… until I met Sonia. She opened my eyes to a whole new way of eating: upping the nutrition density, getting rid of unproductive calories, boosting my milk supply, making me feel so energetic and happy… and, the best part: I lost my baby weight quickly and steadily!
The result: six months after giving birth, I weigh less than before getting pregnant! I have my body back (only much more toned thanks to her kick-ass yoga classes and videos)! My freezer is full of breast milk bottles because I am producing so much milk. I am full of energy. I have a healthy, happy baby and I am the happiest woman in the world!”
Sandra Ramirez, Mom of a six-month girl
‘… got my husband and kids to eat veggies and fruit!’
“Sonia got me to do yoga, got me to move my body, got me to develop a sustainable and healthy diet that I’m not going to give up when I stop working with her. She got my husband and kids to eat veggies and fruit! She has taught me so many things about the psychology of eating and mindfulness and health!
Thank you, thank you!!!”
Jackie Ronald, Mom of two
“I’ve lost thirty pregnancy pounds and gained a new attitude towards food”
I learned what a macronutrient rich snack consists of and that different bodies need different types of exercise. Her program proved to me that I could lose weight while eating all foods in moderation and without starving myself.
Working with Sonia allowed me to reevaluate my relationship with food. Sonia is kind, thoughtful and supportive… but most importantly, results-oriented. She won’t stop until you’re happy. Who wouldn’t to enhance their life and attitude towards food? She has helped me lose over thirty pounds and completely reshape how I think about food and nutrition.”.
“Even though I had my kids over five years ago, I was still struggling with my weight and body shape. I had always dreamed of going back to my pre-baby weight, and had tried every single diet out there…. without success. After years of restrictive diets (that NEVER work), I decided to try something different. I had never seen a health coach and had no clue what to expect.
Best decision ever!
Sonia has been invaluable on my journey towards body acceptance. She provided invaluable tools and tangible plans to help me change how I thought about nutrition. So many women beat themselves up about how they look (especially post pregnancy!) what they eat and how much they exercise. Through Sonia’s coaching, I learned that foods aren’t bad or good (who knew?!).
I learned what a macronutrient rich snack consists of and that different bodies need different types of exercise. Her program proved to me that I could lose weight while eating all foods in moderation and without starving myself.
Working with Sonia allowed me to reevaluate my relationship with food. Sonia is kind, thoughtful and supportive… but most importantly, results-oriented. She won’t stop until you’re happy. Who wouldn’t to enhance their life and attitude towards food? She has helped me lose over thirty pounds and completely reshape how I think about food and nutrition.”.