PREGNANCY
Embrace the Magic of Pregnancy: An Unforgettable Journey
Congratulations! A new life is blossoming within you—a unique, irreplaceable life that will soon grace the world as a beautiful baby.
During our sessions, I'll be by your side, guiding you through this extraordinary journey, helping you prepare for the long-awaited arrival. I understand that pregnancy can be a rollercoaster of emotions, body changes, and challenges, especially if it's your first time. But rest assured, with the right support, you can embrace all the magic and wonder of pregnancy and ultimately welcome your precious baby into your loving family.
In my coaching program, in close collaboration with your OB-GYN, we'll create a nurturing environment for you to experience pregnancy as an opportunity for transformation. Together, we'll fill your life with health, happiness, and profound joy as you embark on this unforgettable journey towards Motherhood.
TESTIMONIAL
Meet Audrey, mom of 2
I met Sonia when I was just seven weeks pregnant. I was constantly nauseated, vomiting eight times a day, with relentless headaches, feeling exhausted and dehydrated. In one word: MISERABLE. Sonia empathized with me, as she has been through three similar pregnancies herself. She guided me out of the storm into a beautiful, healthy and radiant Pregnancy. She helped me build a healthy pregnancy diet for every stage of my Pregnancy. She taught me how to cook easy, yummy recipes. She shared her pregnancy yoga videos with me. She helped me relieve all my discomforts and fears and prepared me for an easy, natural birth at home. My favorite part: her guided Pregnancy meditations at the beginning of each session!
Embrace the Glow of a Healthy, Radiant Pregnancy
To achieve your goals, I invite you to embark on my pregnancy coaching program, where your full commitment and dedication will be key. Throughout this journey, I'll be there to hold your hand, guiding you every step of the way.
Together, we will optimize how you...
Eat
Ditch the one-size-fits-all approach to diets that often falls short. Instead, we'll design a tailor-made nutrition plan, personalized to your unique bio-individuality and tailored to meet the specific requirements of each stage of your pregnancy. A healthy Mom ensures a healthy baby!
Think
Your thoughts have a profound impact on your reality and overall well-being, affecting both you and your baby. We'll work on optimizing them through positive psychology and scientifically proven mindfulness techniques.
Sleep
Restful sleep is essential for your well-being and your baby's development. We'll focus on repairing and solidifying a healthy sleeping routine, minimizing interruptions, and improving postures for enhanced rest and your baby's well-being.
Move
Physical exercise plays a vital role in navigating pregnancy challenges and preparing your body for childbirth. With the aid of yoga and relevant fitness exercises, we'll create the perfect home for the new life growing within you.
Feel & relate
Pregnancy is an extra-sensitive period, and building a favorable and empowering emotional network will be invaluable. Together, we'll cultivate supportive relationships to provide comfort and strength during this transformative journey.
Breath
Breathing techniques, mindfulness, and meditation will be integral to activate your parasympathetic nervous system, promoting relaxation and overall well-being.
Cleanse
We'll take a holistic approach to reduce inflammation, including the elimination of endocrine-disruptive environmental toxins from your life.
Embark on the Journey to Motherhood
Steps to Achieve Your Dream
Step 1: Book a Consultation with Our Dream Team
Let’s get to know each other and determine if we’re a perfect match to work together on your journey. During this consultation, we’ll explore your aspirations and discuss how we can best support you.
Sometimes, a simple conversation can turn your life around forever. Book your call today and take the first step towards making your dream of a healthy, radiant pregnancy come true.
Step 2: Crafting Your Unique Path to Success
If we both agree that we’re a match made in Heaven, we’ll offer you various options to work with me. Together, we’ll create a tailored plan that aligns with your goals and empowers you to achieve your dream of having a healthy, radiant pregnancy. Let’s take the first step toward making your best pregnancy dream come true.