What’s Your Hunger Type

Optimizing your nutrition is one of the most powerful steps you can take on your fertility journey. But beyond what you eat, understanding why you eat is just as important.

We all experience different types of hunger:

🔸 Emotional Hunger – Eating to soothe stress, sadness, or boredom.
🔸 Mouth/Taste Hunger – Craving specific flavors or textures.
🔸 Practical Hunger – Eating out of habit or convenience.
🔸 Physical Hunger – The body’s actual need for fuel, often less frequent than we think.

Recognizing your hunger patterns allows you to make mindful choices that nourish your body rather than feeding cravings or emotions. By fueling yourself with nutrient-rich foods, you can reduce inflammation, balance hormones, and boost your fertility naturally.

When you learn to eat with intention, you take control of your health and your future—one bite at a time. 💛

Have questions or need further guidance?

Feel free to reach out for more personalized support on your fertility journey.